Monday, September 13, 2010

Walnut Pate'

This is kinda like a mock-tuna. J digs it and it's much healthier than mercury-laden fish. I usually triple this recipe and it lasts all week. J loves it with Veganase on toast. I also throw in the food processor some carrots and celery to taste and for extra vegetables because the kid won't eat anything lately but good'ol kale and he needs variety! :)

Enjoy~




Walnut Pate'

1 cup raw walnuts (soaked in water for at least 1 hour before hand)
1 tsp fresh lemon juice
1 tsp cold pressed olive oil
1 tsp tamari
1/4 tsp garlic pwd
dash of high mineral unprocessed salt
1 tsp minced fresh parsley
1 tsp minced onion

Drain water from nuts. Combine w/ remaining ingredients into a food processor. I add a little water just to get to the consistency of a pate'. Make sure to stop the processor a couple of times throughout this process to scrap sides of food processor. Keep processing until the mixture is a nice thick pasty consistency.

Tuesday, September 7, 2010

Love this lady!

http://www.thekindlife.com/

Tuesday, August 31, 2010

OuR CrAzY VeGaN DOgS....+ Dog Treat Recipe



Our little puppies have both been vegan since the day we brought them home from the shelter (at one). They are now five! Super healthy, no issues what-so-ever that I wish I had veganized my dog Viva, who died at nine from lymphoma. She had chronic skin and ear infections her whole little life. Commercial dog food brands are known for using rendered dogs (euthanized dogs from shelters) in their 'so called' food. In Los Angeles alone, two hundred tons of euthanized animals (including canines) are delivered to rendering plants on a monthly basis. Google and research this (don't just take my word for it), as well as what Howard Lyman, (former cattle rancher and author of "Mad Cowboy") has to say. He saw all this first hand. Just one of the many reasons our dogs are veg.

They love all vegetables and most fruits......They eat most of what J drops on the floor from his highchair and other scraps throughout the day. Then at night they have their big meal: Natures Recipe Vegetarian Formula and we add blended lentils (with other stuff mixed in, here's the wet dog food recipe: http://veganaustin.org/recipe.php?recipeid=82
We also add in L'Carnitine and Taurine 5x a week (an essential amino acid and nutritional supplement for heart health) commonly found in animal flesh.


Serpico mid chomp on a kale stick!





I made these dog treats the other night and they looooved them! They have parsley and carrots (which they both go koo-koo for). I doubled the recipe and it makes a nice sized jar full. Be sure to refrigerate so they don't go moldy (which they will :(



Breath-Freshing Biscuits for Dogs

3/4 c. minced parsley leaves
1/4 grated carrot
1 Tbsp. safflower oil
3/4 c. whole wheat flour
1/2 c. corn flour or finely grated corn meal
1/2 tsp. baking powder
1/4 c. water

1. Preheat oven to 350. In a small bowl mix together parsley, carrot and oil

2. In a large bowl, whisk together flours and baking powder. Add parsley mixture and work until flour mixture looks like course crumbs. Add water, mix and knead with hands until dough comes together in a smooth ball.

3. On a lightly floured surface roll dough to 1/2 inch thickness. Using a bone shaped cookie cutter, cut out biscuits, re-rolling, scraping as necessary. Place on a lightly oiled cookie sheet and bake 20 min (for softer); 30 min for harder biscuits. Keep refrigerated!!!

Easy, Super-Quick Raw Pesto



I tried this the other night (from "Urban Vegan") and it's a good one!

Winter Pesto

3 C. fresh Spinach or Arugula or Basil (packed)
1/2 C. plus 1 Tbsp. extra virgin olive oil
5-6 cloves of garlic
1/2 C. pine nuts or walnuts (or both together)
1/4 tsp. salt and pepper to taste

Place all ingredients in a food processor. Process until smooth, scraping sides as needed.

Serve on top of any pasta.

Yields: 1 1/2 C. (really only covers pasta for 2)

Sunday, August 29, 2010

Circus Protestor, Birthday Boy and Vegan Chocolate Cake Recipe

So, this is what we were up to last weekend! And guess who got really into it? He must've known we were sticking up for animals, as he was actually pacing back and forth saying in his cute, little toddler way, "no circus!" (and we were the first people there, so this wasn't monkey see-monkey do). This was the last night of leafletting, not the big, opening-night protest with all the other kids, (unfortunately he was in bed; he would've loved the energy-a truly beautiful thing).....

http://www.facebook.com/album.php?aid=75846&id=1369857032





.......And this weekend, was the party weekend. The big rager was yesterday! He's been acting like a real two year old all day, struttin around the house, showing off his new toys, talking about his girlfriends. He loved visiting with his friends, eating cake and playing with them! His adorable french friends sang "happy Birthday" in french to him (the cutest thing ever and I'll try to get the video up, it just takes forever to load). Three times today he sayed, "cake, yes?" His way of demanding for what he wants politely (I'm going to try that w/ other adults and see if it works).

I present to you....the big two year old (well, not really he still has a few more days being my little one year old :( ;)












And the cake (for you ladies who asked, here's the recipe)...........



Total Chocolate Eclipse Cake

The rich flavor of chocolate eclipses the fact that no eggs, butter or refined sugars are used to make this dense, fudgy confection.

Serves: 12

Ingredients:
1 1/2 cups unbleached all-purpose flour
3/4 cup unsweetened cocoa powder
1 Tbs. baking powder
1 tsp. baking soda
2 Tbs. flaxseed meal
1/2 cup pitted dates, soaked in 1 cup hot water for 30 minutes
6 oz. extra-firm silken tofu
1 cup pure maple syrup or other natural liquid sweetener
1 Tbs. corn/canola or safflower oil
1 1/2 tsp. vanilla extract

Frosting:
1 cup semisweet chocolate chips (check the back for dairy)
1/2 cup raw cashews
6 oz. extra-firm silken tofu
1/4 cup pure maple syrup
1 tsp. vanilla extract

DIRECTIONS:

Preheat oven to 350°F.

Grease two 9-inch round cake pans and coat with flour, tapping out excess flour.

In large bowl, mix flour, cocoa, baking powder and baking soda.

In food processor or blender, grind flaxseeds to fine powder. Add 1/2 cup water and process until thick and frothy, about 30 seconds. Add dates and their soaking liquid, tofu, maple syrup, oil and vanilla, and process until smooth. Transfer mixture to large bowl.

Stir dry ingredients into wet ingredients, blending until smooth, Divide the batter evenly between prepared pans.

Bake until cakes spring back when lightly pressed, 20 to 25 minutes. Cool cakes in pans on wire rack 10 minutes; then invert onto wire racks, remove pans, and cool completely.

Make frosting:

In top of double-boiler set over simmering (not boiling) water, melt chocolate, stirring until smooth. Remove from water and set aside.

In food processor or blender, finely grind cashews. Add 1/3 cup water and blend until smooth. Add tofu, maple syrup and vanilla, and process until smooth. Add melted chocolate and process until smooth. Transfer to medium bowl and refrigerate until chilled.

Refrigerate frosting for at last 20-25 min. To frost cake (make sure cake is cool completely), spread about 2/3 cup frosting over top of one layer. Cover with second layer and spread top and sides with remaining frosting.

Monday, August 9, 2010

ONE OF THE BEST ARTICLES on eating animals!

Read on kids.......


Resolved: Eating Animals Is Indefensible By Bruce Fredrich

For the past few years, I've been spending a lot of time on college campuses, discussing the ethics of eating animals with college debate teams; I argue that vegetarianism is an ethical imperative for all members of the student body, and my adversaries (two members of the school's debate team) argue that it's not.

Last year, I visited Harvard, Yale, BYU, the Universities of Texas, Georgia, and Florida -- and dozens of other schools, coast to coast. This fall, I'm slated to visit Cornell, Princeton, Boston College, the University of Minnesota, and half a dozen additional schools.



The topic is a hot one on college campuses, and the teams that have accepted have been rewarded by what they have consistently told us to be their largest event audiences ever. You can watch many of the debates online, if you're so inclined, but here is the crux of my argument:

First, eating meat wastes and pollutes our land, water and air--as I discuss more thoroughly here. Second, eating meat drives up the price of cereals, which leads to starvation and food riots -- as I discuss here. Finally, eating meat supports cruelty to animals so severe that it would warrant felony cruelty charges were dogs or cats so horribly abused -- and that's true even of so-called "humane" farms (video).

Cruelty to animals is where I focus in these debates, because it's the issue that is most obvious: We are a nation of animal lovers -- according to a Gallup Poll last May, fully 97 percent of us support laws to protect animals from abuse -- and yet the animals with whom we come into contact most frequently are the animals we pay other people to abuse and kill for us.

The arguments that seem to resonate with students most deeply are:

First, other animals are made of flesh, blood, and bone -- just like humans. They have the same five physiological senses (i.e., they see, hear, smell, taste, and touch) that we do. And they feel pain -- again, just like we do. At most colleges and universities, students are unanimously opposed to eating dogs or cats; the idea revolts them. Yet there is no ethical difference between eating a dog, cat, chicken, pig or fish. If anything, eating your dogs or cats would be morally preferable, since they would have led a good life until you killed them.

In fact, both pigs and chickens do better on cognition tests than dogs or cats. Chickens can navigate mazes, learn from television and have both a capacity for forethought and meta-cognition. Pigs dream, recognize their names, play video games far more effectively than even some primates, and lead social lives of a complexity previously observed exclusively among primates.

Dr. Richard Dawkins, the foremost living evolutionary biologist, calls other species our evolutionary "cousins" and denounces what he calls "speciesist arrogance" -- the idea that we are better than, and can do whatever we want to other species. Darwin taught us that other species are more like us than they're unlike us. Eating meat entails eating "someone," not "something." Eating meat entails eating bits from an animal's corpse. That's not hyperbole; it's reality. That's not sentimental; it's a fact. Don't want to eat corpses? Don't eat meat.

Second, if we're eating meat, we are paying people to abuse animals in myriad ways that would violate anti-cruelty laws if these were dogs or cats rather than chickens and pigs. Animals are deprived of everything that is natural and important to them; they never breathe fresh air, raise their young, develop normal relationships with other animals, explore their surroundings, or do anything else they would do in nature. Artificial breeding practices are used so that animals will grow far more quickly than they would naturally, and their organs and limbs simply can't keep up. For example, chickens' upper bodies grow seven times as quickly as they did just 30 years ago, so these factory-farmed animals who live for fewer than two months (they're still chirping like infants when they're sent to slaughter) suffer from lung collapse, heart failure, and crippling leg deformities.

Michael Specter, a longtime staff writer for the New Yorker , visited a chicken farm and wrote, "I was almost knocked to the ground by the overpowering smell of feces and ammonia. My eyes burned and so did my lungs, and I could neither see nor breathe... There must have been 30,000 chickens sitting silently on the floor in front of me. They didn't move, didn't cluck. They were almost like statues of chickens, living in nearly total darkness, and they would spend every minute of their six-week lives that way."

Similarly hideous conditions exist for all animals raised for food; rather than further detailing the horrid details, I will ask that you if you eat meat, you watch "Meet Your Meat," which is narrated by Alec Baldwin, and "Glass Walls," which is narrated by Sir Paul McCartney -- I generally show the opening two minutes of Meet Your Meat as a part of my 10 minute opening statement in college debates. Both videos offer a gruesome window into what we're supporting if we choose to eat chickens, pigs and other farmed animals. If we eat meat, we should at least ensure that we know what we're paying for.

If you would not personally slice a chicken's beak off, or castrate a pig without pain relief or slice open an animal's throat, why pay someone else to do it for you? Where is the basic integrity in entering into this mercenary relationship? Is the person who hires someone to do something less culpable than the one who carries out the action? Of course not. Eating meat involves paying people to do things for us that most of us would not do ourselves. Where's the basic integrity -- the consistency -- in such a relationship?

Or, put in a more affirmative way: Vegetarianism allows me to live my values -- to "pray ceaselessly," as St. Paul puts it: Every time I sit down to eat, I cast my lot: for mercy, against misery; for the oppressed, against the oppressor; and for compassion, against cruelty. There is a lot of suffering in the world, but how much suffering can be addressed with literally no time or effort on our part? We can just stop supporting it, by making different choices.

So what's the trade-off: Why do people eat meat? And are the reasons we eat meat -- the benefits -- worth the costs?

Well, we get a few moments of pleasure -- most of us like the taste. We have more options at the grocery store and at restaurants. We can eat over at a friend's house without having to bring a dish. We never have to explain our dietary choices...

Is that really it? That it's convenient? That it's easier?

Although I don't discuss this on university campuses, where everyone knows plenty of healthy vegans and thus knows they don't need meat to survive, I should take a moment to point out that meat is absolutely not good for us. The American Dietetic Association -- the largest body of nutrition professionals on the planet -- conducted a meta-analysis of all the studies that have ever been done on diet and disease, and found that vegetarians have lower rates of heart disease, diabetes, high blood pressure, cancer and obesity than meat-eaters (they believe that the studies indicate causality, not just correlation). Their position paper on vegetarian and vegan diets concludes that vegetarian and vegan diets are appropriate for all people and during all stages of life, including infancy and pregnancy.

So add it all up: Eating meat wastes and pollutes our natural resources -- requiring many times the water, land and energy of eating plants (a moral imperative on its own). Eating meat requires about 1 billion metric tons of grain, corn, and soy -- fed to the animals, who burn most of that energy off, which drives up the price of food for people who are starving (another moral imperative, on its own). And eating meat involves paying other people to do a wide variety of things to animals in ways that most of us would never do ourselves.

Put another way: If we believe that people should try to protect the environment, OR we believe that we should try not to cause people to starve OR we oppose cruelty to animals, the only ethical diet is a vegetarian one.

Find recipes, shopping tips, and a lot more information at www.GoVeg.com.

Sunday, July 25, 2010

~Vegan Enchilada's~

I have yet to make these enchiladas yet but heard they're really good....Maybe I can convince hubby to make since it's his night to cook (I like saving the really complicated meals for him ;)...

Enjoy beauties~



Enchiladas

INGREDIENTS:
1 package of tempeh

1 can diced tomatoes with green chiles, drained

1 packet taco seasoning
1/2 onion, diced
2 garlic cloves, minced
1 can of beans of your choice (vegetarian refried beans are good)
Flour tortillas

Nutritional yeast to garnish (optional)

1 jar of your favorite tomato sauce



STEPS:
Preheat your oven to 350 degrees F.
In a large sauté pan, sauté the onion and garlic with a little olive oil until translucent.

Add the can of tomatoes and crumble in the tempeh.

Mix in the taco seasoning and let it all incorporate for about 5-10 minutes.

In a separate sauce pan, let your beans heat up.

Once the beans are hot and the tempeh mixture is settled, start assembling your tortillas.

Spread out the beans first on the tortilla, and then add the tempeh mixture on top.

Roll it up, and place in a casserole dish.

Repeat.
Pour the tomato sauce over the enchiladas (you don’t need the whole jar, just enough to cover them evenly)
.
Put the dish in the oven for about 15-20 minutes.



Top w/ vegan cheese ("daiya" or "follow your heart") and/or sour cream ("tofutti") on top.



Monday, July 12, 2010

Free Range: A Very Short Documentary

Too short not to watch.



go there!

http://www.sunnydayfarms.com/

Sunday, July 4, 2010

In the Spirit of Independence....

"Never counted in the "costs" of war are the dead birds, the charred animals, the murdered fish, incinerated insects, poisoned water sources, destroyed vegetation. Rarely mentioned is the arrogance of the human race towards other living things with which it shares this planet. All these are forgotten in the fight for markets and ideologies. This arrogance will probably be the ultimate undoing of the human species". 

~T.D. Allman, quoted in War Talk, by Arundhati Roy




This incredibly cool lady has done it for me, so I'm steering you to her :) She's got a little bit of ereything for a feast that won't rot in your colon. Happy day!
http://blog.fatfreevegan.com/2007/07/keeping-it-light-and-cool-on-fourth-of.html












Thursday, June 17, 2010

Just because he's so damn cute.....

One of many stories I was sent from "Animal Acres", (an INCREDIBLE animal sanctuary in So. Cal., specifically for abused and neglected farm animals).

http://www.animalacres.org/

I just thought it was apropos since I keep posting these dairy free recipes:

"Meet the newest boy in our lives: Cowboy. We received a call that this little guy was in a tiny alley in West Hollywood, kept from running about by tipped over shopping carts making an impromptu fence. We believe he is about two weeks old, and we are keeping our fingers crossed that his health remains strong as he is such a little love!".

Sunday, June 13, 2010

Vegan Pizza w/ Daiya Cheese!



Yeah, it's as good as it looks. I have yet to master this incredible pizza but thank goodness for Promise Pizza in Austin where we order this from. J goes crazy when I tell him Daddy's bringing home pizza! The "cheese" is made from: tapioca and/or arrowroot flours, non-GMO expeller pressed canola oil, non-GMO expeller pressed safflower oil, coconut oil, pea protein, salt, inactive yeast, vegan natural flavours, vegetable glycerin, xanthan gum, citric acid (for flavor). No stolen milk = Good stuff (click on cow with her baby at top left of page for more info on the nastiness and cruelty of cows milk).

Let me know what fab recipes you may come up with ;)



Peppers and Herbs

Look what popped up in the garden and J is fascinated with them! Serrano peppers; my FAV!





And this fennel bares mentioning since it's such an incredible herb, (plus I just love how feathery and delicate looking it is). I only planted it b/c a few of Tal Ronnen's recipes called for fennel, which I never ended up using. I had no idea how good for you it really was.



Internal use:
-has antispasmodic, diuretic, pain-and fever-reducer effects and antimicrobial properties.
- has a mild estrogenic effect and also exhibits a calming effect on the bronchial tubes.
-helps digestion and relieves indigestion, gas, dyspepsia, colic, as well as reducing intestinal spasms.
-is used to increase milk flow in breastfeeding mothers.
-also used for menstrual problems.
-(the root) is used for urinary disorders.
-(the leaves and leaf bases) are added to salads.

Aromatherapy and essential oil use:
-when you are feeling timid and in need of courage and strength, fennel essential oil may do the trick.
- detoxifies the body and is useful when suffering from a hangover.
-it act as tonic for the liver, kidneys and spleen, but also helps to reduce cellulite.
-has a cleansing and tonic action on the skin and also helps keep wrinkles at bay.
-it has antiseptic, anti-spasmodic, aperitif, carminative, detoxicant, diuretic, emmenagogue, expectorant, insecticide, laxative, stimulant, stomachic and tonic properties.

Friday, June 11, 2010

Mint Limeade


As hot as it gets in this godforsaken town, you must drink. A lot. And after a while water just doesn't cut it..... sooo to use up some of the mint I started growing and the limes that were going bad I whipped up a batch of this goodness. Enjoy~

Ingredients:
6 cups water, divided
1 3/4 cups sugar (I used agave)
1/3 cup coarsely chopped fresh mint
1 cup fresh lime juice (about 12 limes: before you cut, roll them on the counter top to get more juice out of them)
10 mint sprigs (optional)
10 lime slices (optional)

Preparation:
Combine 2 cups water, sweetener of choice, and chopped mint in a small saucepan; bring to a boil. Cook until sugar dissolves, stirring frequently. Remove from heat; let stand 10 minutes. Strain through a sieve into a bowl; discard solids.

Combine the remaining 4 cups water, and lime juice in a large pitcher, stirring well. Serve over ice; garnish with mint sprigs and lime slices, if desired (or trying to show off ;)

Thursday, June 10, 2010

Avocado Shake (say what?)

I swear it's good! It's thought of as a fruit throughout most of Asia and they think we're bizarre for eating it as if it's a vegetable ;) So if you want to know how to get avocados into your baby (or yourself & you're tired of guacomole) try this little concoction. You'll probably want to thin it out a little if serving to a toddler, by adding more rice or soy milk (unless of course you're going the ice cream route). The hubby got the recipe out of the owner from THE BEST veggie asian restaurant we used to go to in L.A. (now closed :(

Pretta, pretta good if I say so myself.




Avocado Shake

16 oz Rice or soy milk (and I haven't tried yet but I bet almond milk would be just as good)
1 avocado
2 scoops (or to taste) of Soy dream vanilla
brown sugar or agave (to taste)

~Vegan Fig Spice Cake~

One of the first things I learned when I decided to give up all animal products was how loaded figs were in calcium, so I added a good amount of these freaky looking little fruits to my diet (esp. when pregnant). You can soak them and put in smoothies (really good), make jam, even put on salads. So like kale, I kinda fell in love with figs (don't get me started on dates!). This really is more like a bread but I guess if you put the sugar on top (I didn't) it would be more like the cake it's supposed to be. Enjoy~




Fig Spice Cake


Remove stems from figs, cut up, and soak for 1 hour:
1 cup cut-up figs
1 cup hot water

Preheat oven to 350°F and spray a 9" x 9" pan.

Measure into bowl:
1/4 cup canola (or vegetable) oil
1/3 cup molasses
1/3 cup brown sugar, packed
1/3 cup water from soaking figs

Add to the wet ingredients:
1 cup whole wheat flour
1 cup unbleached flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground allspice
Finally, add the remaining water and (soaking) figs and stir.

Pour into the pan and bake 45-50 minutes, until cake begins to pull away from the sides of the pan.

Cool. Cut into nine squares. Dust with at sprinkle of confectioners sugar if desired.

Thursday, June 3, 2010

Empathy is What Really Sets Vegetarians Apart (at least Neurologically Speaking)

May 31, 2010, Diet

Evolved Primate
Identity, decision making and human behavior from an integrated social science perspective.
by Daniel R. Hawes




Empathy is What Really Sets Vegetarians Apart (at least Neurologically Speaking)

An article appeared in PLoS one this May which describes brain differences between Vegetarians, Vegans and Omnivores in the way they process pictures of animal suffering.

I wasn't going to write about this until later this week, but since the always popular Scientific Fundamentalist has a related post out at the moment, I figure I should "jump on the bandwagon" with this right away. So here we go:

The study in question is a neuroimaging study intent on investigating whether

"the neural representation of conditions of abuse and suffering might be different among subjects who made different feeding choice due to ethical reasons, and thus result in the engagement of different components of the brain networks associated with empathy and social cognition"

The hypothesis behind this study is based on the observation that Vegetarians and Vegans tend to base their decision to avoid animal products on ethical grounds. Assuming that Vegetarians and Vegans - because of their underlying moral philosophies - show greater empathy towards animal suffering, it is very well possible that these differences in empathy extend beyond the animal domain and show up as general differences in the degree of empathy felt towards other humans also; even at a neurological level.
The study - in basic terms - investigates this hypothesis by placing subjects into a functional Magnetic Resonance Imaging (fMRI) machine and looking at the "activation" of different brain areas as subjects view a randomized series of pictures. The pictures used for this study included neutral scenes and an even share of scenes depicting various kinds of animal and human suffering.



The first main finding of this study is that, compared to Omnivores, Vegans and Vegetarians show higher activation of empathy related brain areas (e.g. Anterior Cingular Cortex and left Inferior Frontal Gyrus) when observing scenes of suffering; whether it be animal or human suffering.

Further, pictures of animal suffering (in contrast to pictures human suffering) recruited specific brain regions in Vegans and Vegetarians that were not differentially recruited by Omnivores. These were areas which are thought to be associated with higher-order representations of the self and self values (e.g. medial Prefrontal Cortex).

In addition to generally higher activations in the above mentioned areas, a second main finding of this study is that there are certain brain areas which only Vegetarians and Vegans seem to activate when processing pictures of suffering. In particular, when viewing pictures of human suffering, Vegetarians in this study recruited additional brain areas thought to be associated with bodily representations that distinguish self from others. (Notably these areas were particularly active when mutilations were shown).
The study has - of course - its own shortcomings, and I am somewhat breaking one of my own rules here by presenting fMRI related research without a thorough discussion of the statistics involved, however I feel vindicated by the fact that the authors themselves remain moderate in their conclusions by stating that

"Our results converge with theories that consider empathy as accommodating a shared representation of emotions and sensations between individuals, allowing us to understand others. They also led us to speculate that the neuronal bases of empathy involve several distinct components including mirroring mechanisms, as well as emotion contagion and representations of connectedness with the self. In addition, brain areas similar to those showing different emotional responses between groups in our study have also been found to be modulated by religiosity, further supporting a key role of affect and empathy in moral reasoning and social values."




All things considered, the study suggests that Vegetarians are more empathetic to the suffering of others, but as I contemplate the well-documented health benefits of a Vegetarian diet, as well as the environmental and social hazards of current meat eating habits and production practices, I think it is obvious that reducing your meat consumption will first and foremost be an act of compassion towards yourself.

Brian Skerry reveals ocean's glory -- and horror

This is such great information! Fish was by far the hardest animal product for me to stop eating (I grew up in So. Cal!) but a friends eel story a few years ago, plus similar info that he provides here, stopped me from consuming those sweet water creatures for good. I'm so glad I did!



Friday, April 23, 2010

Feeding the french~

We're having a french couple over for dinner tonight we've made friends with and we've been cookin away in the kitchen to prepare. Of course we're going all out (you better for the french!) we're following the "Spring dinner" from Tal Ronnen's book. So complicated but we can handle it ( I think).

The menu:

~Cream of Asparagus Soup
~Old Bay Tofu Cakes with Pan Roasted Summer Vegetables
~Tropical Tapioca Pudding

We've made the soup and tapioca pudding already. I've sampled both and they're delich. I especially love the pudding.




Tropical Tapioca Pudding

2 (13 ½-ounce) cans coconut milk (not light)
½ cup small pearl tapioca (not instant)
½ teaspoon sea salt
½ cup granulated organic sugar or ¼ cup light agave nectar
1 teaspoon vanilla bean paste or vanilla extract

Tropical Fruit (choose one or combine) *****We chose strawberries and bananas b/c that's what we had. Goooood.
2 large ripe bananas, diced
1 ripe mango, diced
1 to ½ cups drained canned crushed pineapple or pineapple chunks
1 to ½ cups pomegranate seeds
1 large persimmon, diced
3 or 4 kiwis, peeled and diced or sliced

1. Combine the coconut milk (be sure to scrape the thick cream from the cans), 1 full can of water, the tapioca, and salt in a medium saucepan. Bring to a boil over medium-high heat, stirring frequently to prevent sticking.
2. Stir in the sugar, then reduce the heat to medium-low and bring to a gentle simmer. Cook, stirring frequently, until the pudding has thickened and the tapioca pearls are completely translucent, 20 to 25 minutes.
3. Remove from the heat and stir in the vanilla bean paste. Gently fold in the fruit and let cool for 15 minutes. Spoon into serving bowls and serve warm or chill, covered, in the refrigerator for 2 hours before serving. Garnish with your favorite fresh fruit.

Makes 8 to 10 servings.
(The Conscious Cook Copyright 2009)
______________________

Thursday, April 22, 2010

Wednesday, April 14, 2010

Tal Ronnen' book, "The Conscious Cook"

I borrowed Tal Ronnen's book, "The Conscious Cook" (http://www.talronnen.com/cookbook/) from the library and we just tried this recipe the other night and had it again w/ Tofurky sausage last night. We're in love and know the other recipes are going to be to die for! It's better the next day after it's been marinating in the frig. We had it both w/ and w/out the veggie sausages and I prefered it with, (gives more flavor and substance). The banana pepper was no where to be found so yellow pepper was used and it was still delich. Tal's cookbook is so beautiful and the recipes so unbelievable looking that I actually teared up while thumbing through ;) He's nothing short of an artist, creating such beauty and spreading much needed peace to our plates. He's all about gourmet...(my Dad would be proud;) Enjoy~



~MEDITERRANEAN CHICKPEA WRAP~

2 tbsp olive oil
1 carrot, peeled and diced
1 small white onion, peeled and diced
½ cup banana peppers, finely chopped (or red, yellow or green pepper; whichever you like best)
1 garlic clove, minced
1 tsp cumin
½ tsp red pepper flakes
½ tsp cayenne (or more to taste)
Fresh ground black pepper
1 can chickpeas, with liquid
1 cup water (I actually used a bit less, eye it- as it becomes too watery if you follow the one cup advice).
1 cups white potato, diced
5 whole sun dried tomatoes (packed in oil) coarsley chopped
2 links of Tofurky sausages, or more (we used the Italian style)
whole wheat vegan tortilla's or naan bread (check ingredients for cows milk, some naan has it, some doesn't).

Place a large asute pan over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.
Add the carrot, onion, pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.
Saute for 1 minute.
Add the chickpeas and their liquid and 1/2- 1 cup water. Bring to a boil. Add the potato and sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrapped in the naan bread or tortillas.

(The Conscious Cook Copyright 2009)

Tuesday, April 6, 2010

Our Veggie Garden

We planted this beauty about a month ago and it isn't all dead yet (like our last garden) :( so we're doing something right :) Our fam goes through a ton of leafy greens so I'm going to be really curious how these collards do. This is about the only space in our yard (and we have a big one) that gets constant sun.... So far, so good.....


buddha guard


collard greens


basil


arugula





better stay out serpico!


onions


parsley


friend!