Thursday, June 17, 2010

Just because he's so damn cute.....

One of many stories I was sent from "Animal Acres", (an INCREDIBLE animal sanctuary in So. Cal., specifically for abused and neglected farm animals).

http://www.animalacres.org/

I just thought it was apropos since I keep posting these dairy free recipes:

"Meet the newest boy in our lives: Cowboy. We received a call that this little guy was in a tiny alley in West Hollywood, kept from running about by tipped over shopping carts making an impromptu fence. We believe he is about two weeks old, and we are keeping our fingers crossed that his health remains strong as he is such a little love!".

Sunday, June 13, 2010

Vegan Pizza w/ Daiya Cheese!



Yeah, it's as good as it looks. I have yet to master this incredible pizza but thank goodness for Promise Pizza in Austin where we order this from. J goes crazy when I tell him Daddy's bringing home pizza! The "cheese" is made from: tapioca and/or arrowroot flours, non-GMO expeller pressed canola oil, non-GMO expeller pressed safflower oil, coconut oil, pea protein, salt, inactive yeast, vegan natural flavours, vegetable glycerin, xanthan gum, citric acid (for flavor). No stolen milk = Good stuff (click on cow with her baby at top left of page for more info on the nastiness and cruelty of cows milk).

Let me know what fab recipes you may come up with ;)



Peppers and Herbs

Look what popped up in the garden and J is fascinated with them! Serrano peppers; my FAV!





And this fennel bares mentioning since it's such an incredible herb, (plus I just love how feathery and delicate looking it is). I only planted it b/c a few of Tal Ronnen's recipes called for fennel, which I never ended up using. I had no idea how good for you it really was.



Internal use:
-has antispasmodic, diuretic, pain-and fever-reducer effects and antimicrobial properties.
- has a mild estrogenic effect and also exhibits a calming effect on the bronchial tubes.
-helps digestion and relieves indigestion, gas, dyspepsia, colic, as well as reducing intestinal spasms.
-is used to increase milk flow in breastfeeding mothers.
-also used for menstrual problems.
-(the root) is used for urinary disorders.
-(the leaves and leaf bases) are added to salads.

Aromatherapy and essential oil use:
-when you are feeling timid and in need of courage and strength, fennel essential oil may do the trick.
- detoxifies the body and is useful when suffering from a hangover.
-it act as tonic for the liver, kidneys and spleen, but also helps to reduce cellulite.
-has a cleansing and tonic action on the skin and also helps keep wrinkles at bay.
-it has antiseptic, anti-spasmodic, aperitif, carminative, detoxicant, diuretic, emmenagogue, expectorant, insecticide, laxative, stimulant, stomachic and tonic properties.

Friday, June 11, 2010

Mint Limeade


As hot as it gets in this godforsaken town, you must drink. A lot. And after a while water just doesn't cut it..... sooo to use up some of the mint I started growing and the limes that were going bad I whipped up a batch of this goodness. Enjoy~

Ingredients:
6 cups water, divided
1 3/4 cups sugar (I used agave)
1/3 cup coarsely chopped fresh mint
1 cup fresh lime juice (about 12 limes: before you cut, roll them on the counter top to get more juice out of them)
10 mint sprigs (optional)
10 lime slices (optional)

Preparation:
Combine 2 cups water, sweetener of choice, and chopped mint in a small saucepan; bring to a boil. Cook until sugar dissolves, stirring frequently. Remove from heat; let stand 10 minutes. Strain through a sieve into a bowl; discard solids.

Combine the remaining 4 cups water, and lime juice in a large pitcher, stirring well. Serve over ice; garnish with mint sprigs and lime slices, if desired (or trying to show off ;)

Thursday, June 10, 2010

Avocado Shake (say what?)

I swear it's good! It's thought of as a fruit throughout most of Asia and they think we're bizarre for eating it as if it's a vegetable ;) So if you want to know how to get avocados into your baby (or yourself & you're tired of guacomole) try this little concoction. You'll probably want to thin it out a little if serving to a toddler, by adding more rice or soy milk (unless of course you're going the ice cream route). The hubby got the recipe out of the owner from THE BEST veggie asian restaurant we used to go to in L.A. (now closed :(

Pretta, pretta good if I say so myself.




Avocado Shake

16 oz Rice or soy milk (and I haven't tried yet but I bet almond milk would be just as good)
1 avocado
2 scoops (or to taste) of Soy dream vanilla
brown sugar or agave (to taste)

~Vegan Fig Spice Cake~

One of the first things I learned when I decided to give up all animal products was how loaded figs were in calcium, so I added a good amount of these freaky looking little fruits to my diet (esp. when pregnant). You can soak them and put in smoothies (really good), make jam, even put on salads. So like kale, I kinda fell in love with figs (don't get me started on dates!). This really is more like a bread but I guess if you put the sugar on top (I didn't) it would be more like the cake it's supposed to be. Enjoy~




Fig Spice Cake


Remove stems from figs, cut up, and soak for 1 hour:
1 cup cut-up figs
1 cup hot water

Preheat oven to 350°F and spray a 9" x 9" pan.

Measure into bowl:
1/4 cup canola (or vegetable) oil
1/3 cup molasses
1/3 cup brown sugar, packed
1/3 cup water from soaking figs

Add to the wet ingredients:
1 cup whole wheat flour
1 cup unbleached flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ground allspice
Finally, add the remaining water and (soaking) figs and stir.

Pour into the pan and bake 45-50 minutes, until cake begins to pull away from the sides of the pan.

Cool. Cut into nine squares. Dust with at sprinkle of confectioners sugar if desired.

Thursday, June 3, 2010

Empathy is What Really Sets Vegetarians Apart (at least Neurologically Speaking)

May 31, 2010, Diet

Evolved Primate
Identity, decision making and human behavior from an integrated social science perspective.
by Daniel R. Hawes




Empathy is What Really Sets Vegetarians Apart (at least Neurologically Speaking)

An article appeared in PLoS one this May which describes brain differences between Vegetarians, Vegans and Omnivores in the way they process pictures of animal suffering.

I wasn't going to write about this until later this week, but since the always popular Scientific Fundamentalist has a related post out at the moment, I figure I should "jump on the bandwagon" with this right away. So here we go:

The study in question is a neuroimaging study intent on investigating whether

"the neural representation of conditions of abuse and suffering might be different among subjects who made different feeding choice due to ethical reasons, and thus result in the engagement of different components of the brain networks associated with empathy and social cognition"

The hypothesis behind this study is based on the observation that Vegetarians and Vegans tend to base their decision to avoid animal products on ethical grounds. Assuming that Vegetarians and Vegans - because of their underlying moral philosophies - show greater empathy towards animal suffering, it is very well possible that these differences in empathy extend beyond the animal domain and show up as general differences in the degree of empathy felt towards other humans also; even at a neurological level.
The study - in basic terms - investigates this hypothesis by placing subjects into a functional Magnetic Resonance Imaging (fMRI) machine and looking at the "activation" of different brain areas as subjects view a randomized series of pictures. The pictures used for this study included neutral scenes and an even share of scenes depicting various kinds of animal and human suffering.



The first main finding of this study is that, compared to Omnivores, Vegans and Vegetarians show higher activation of empathy related brain areas (e.g. Anterior Cingular Cortex and left Inferior Frontal Gyrus) when observing scenes of suffering; whether it be animal or human suffering.

Further, pictures of animal suffering (in contrast to pictures human suffering) recruited specific brain regions in Vegans and Vegetarians that were not differentially recruited by Omnivores. These were areas which are thought to be associated with higher-order representations of the self and self values (e.g. medial Prefrontal Cortex).

In addition to generally higher activations in the above mentioned areas, a second main finding of this study is that there are certain brain areas which only Vegetarians and Vegans seem to activate when processing pictures of suffering. In particular, when viewing pictures of human suffering, Vegetarians in this study recruited additional brain areas thought to be associated with bodily representations that distinguish self from others. (Notably these areas were particularly active when mutilations were shown).
The study has - of course - its own shortcomings, and I am somewhat breaking one of my own rules here by presenting fMRI related research without a thorough discussion of the statistics involved, however I feel vindicated by the fact that the authors themselves remain moderate in their conclusions by stating that

"Our results converge with theories that consider empathy as accommodating a shared representation of emotions and sensations between individuals, allowing us to understand others. They also led us to speculate that the neuronal bases of empathy involve several distinct components including mirroring mechanisms, as well as emotion contagion and representations of connectedness with the self. In addition, brain areas similar to those showing different emotional responses between groups in our study have also been found to be modulated by religiosity, further supporting a key role of affect and empathy in moral reasoning and social values."




All things considered, the study suggests that Vegetarians are more empathetic to the suffering of others, but as I contemplate the well-documented health benefits of a Vegetarian diet, as well as the environmental and social hazards of current meat eating habits and production practices, I think it is obvious that reducing your meat consumption will first and foremost be an act of compassion towards yourself.

Brian Skerry reveals ocean's glory -- and horror

This is such great information! Fish was by far the hardest animal product for me to stop eating (I grew up in So. Cal!) but a friends eel story a few years ago, plus similar info that he provides here, stopped me from consuming those sweet water creatures for good. I'm so glad I did!