A healthy (vegan) tip - keep bananas in your freezer all the time so you can whip this up at the drop of a hat for the little ones who will totally dig it and if they're anything like mine will think of it as ice cream. Or better yet, for yourself! :) The five-year-old food critic gave it his blessing, "Mommy, this is the
best! Much better than the avocado one - that one was so
disgusting!"
Enjoy~
Ingredients:
- -3 frozen bananas
- -3 dates
- -2 tablespoon cacao powder
- -1 tablespoon maple syrup
- -1/4 cup cashews or 1 tablespoon nut butter
- -2 cups water or non-dairy milk
- -1/4 teaspoon cinnamon (optional)
- -1/8 teaspoon cayenne (optional)
- -1 handful ice cubes
Directions:
Combine all ingredients in a blender or vitamix.
