i doubled this because i need having leftovers for my sanity ;) that's just how we do it. it's super easy and delicious. all you need is some french bread or a salad and you're good to go. seems like it would be light but it's a meal in and of itself. enjoy!
ingredients:
1 yellow onion, chopped
4 celery stalks, chopped
15-20 small mushrooms, chopped
3 medium carrots, chopped
3 tbsp. olive oil
2 c. barley
2 c. chopped kale/collards/etc. (less or more depending on taste; it can become too leafy if you're not careful)
tamari/soy sauce, to taste
sea salt, to taste
cayenne pepper, to taste
Saute all veggies in olive oil for a few min. add barley (pre-rinsed) and 10-12 c. water. cook for 1 hr. or until barley is done. then add kale or other greens for the last few min (could even throw in a can of diced tomatoes). add salt to taste.
