Wednesday, March 16, 2011

Energy bars



Energy bars

1/2 Cup Pitted Dates
1/2 Cup Soaked Walnuts
3/4 Cup Raw Almonds
3 Tbls Agave Nectar
1/4 Cup Raisins
1/4 Cup Oats
1/4 Cup Mix of Dried Cranberries and Goji Berries (or a mixtuere of whatever dried fruit you have on hand)
1/4 Cup Sunflower Butter (or another nut butter)
1/4 tsp Salt
4 Dried Apricots, chopped

Place walnuts in a jar with a tight fitting lid and fill with water, let soak overnight. Place Almonds in food processor and chop until a "meaty" consistency. Add everything else and grind into a dough. Take out of the food processor and place into a bowl. Take very small handfuls and roll them into balls (have a small bowl of water to dip your hands into so the energy balls don't stick). When they are all rolled, put into a container and save in the frig.