Tuesday, August 31, 2010
OuR CrAzY VeGaN DOgS....+ Dog Treat Recipe
Our little puppies have both been vegan since the day we brought them home from the shelter (at one). They are now five! Super healthy, no issues what-so-ever that I wish I had veganized my dog Viva, who died at nine from lymphoma. She had chronic skin and ear infections her whole little life. Commercial dog food brands are known for using rendered dogs (euthanized dogs from shelters) in their 'so called' food. In Los Angeles alone, two hundred tons of euthanized animals (including canines) are delivered to rendering plants on a monthly basis. Google and research this (don't just take my word for it), as well as what Howard Lyman, (former cattle rancher and author of "Mad Cowboy") has to say. He saw all this first hand. Just one of the many reasons our dogs are veg.
They love all vegetables and most fruits......They eat most of what J drops on the floor from his highchair and other scraps throughout the day. Then at night they have their big meal: Natures Recipe Vegetarian Formula and we add blended lentils (with other stuff mixed in, here's the wet dog food recipe: http://veganaustin.org/recipe.php?recipeid=82
We also add in L'Carnitine and Taurine 5x a week (an essential amino acid and nutritional supplement for heart health) commonly found in animal flesh.
Serpico mid chomp on a kale stick!
I made these dog treats the other night and they looooved them! They have parsley and carrots (which they both go koo-koo for). I doubled the recipe and it makes a nice sized jar full. Be sure to refrigerate so they don't go moldy (which they will :(
Breath-Freshing Biscuits for Dogs
3/4 c. minced parsley leaves
1/4 grated carrot
1 Tbsp. safflower oil
3/4 c. whole wheat flour
1/2 c. corn flour or finely grated corn meal
1/2 tsp. baking powder
1/4 c. water
1. Preheat oven to 350. In a small bowl mix together parsley, carrot and oil
2. In a large bowl, whisk together flours and baking powder. Add parsley mixture and work until flour mixture looks like course crumbs. Add water, mix and knead with hands until dough comes together in a smooth ball.
3. On a lightly floured surface roll dough to 1/2 inch thickness. Using a bone shaped cookie cutter, cut out biscuits, re-rolling, scraping as necessary. Place on a lightly oiled cookie sheet and bake 20 min (for softer); 30 min for harder biscuits. Keep refrigerated!!!
Easy, Super-Quick Raw Pesto
I tried this the other night (from "Urban Vegan") and it's a good one!
Winter Pesto
3 C. fresh Spinach or Arugula or Basil (packed)
1/2 C. plus 1 Tbsp. extra virgin olive oil
5-6 cloves of garlic
1/2 C. pine nuts or walnuts (or both together)
1/4 tsp. salt and pepper to taste
Place all ingredients in a food processor. Process until smooth, scraping sides as needed.
Serve on top of any pasta.
Yields: 1 1/2 C. (really only covers pasta for 2)
Sunday, August 29, 2010
Circus Protestor, Birthday Boy and Vegan Chocolate Cake Recipe
So, this is what we were up to last weekend! And guess who got really into it? He must've known we were sticking up for animals, as he was actually pacing back and forth saying in his cute, little toddler way, "no circus!" (and we were the first people there, so this wasn't monkey see-monkey do). This was the last night of leafletting, not the big, opening-night protest with all the other kids, (unfortunately he was in bed; he would've loved the energy-a truly beautiful thing).....
http://www.facebook.com/album.php?aid=75846&id=1369857032
.......And this weekend, was the party weekend. The big rager was yesterday! He's been acting like a real two year old all day, struttin around the house, showing off his new toys, talking about his girlfriends. He loved visiting with his friends, eating cake and playing with them! His adorable french friends sang "happy Birthday" in french to him (the cutest thing ever and I'll try to get the video up, it just takes forever to load). Three times today he sayed, "cake, yes?" His way of demanding for what he wants politely (I'm going to try that w/ other adults and see if it works).
I present to you....the big two year old (well, not really he still has a few more days being my little one year old :( ;)
And the cake (for you ladies who asked, here's the recipe)...........
Total Chocolate Eclipse Cake
The rich flavor of chocolate eclipses the fact that no eggs, butter or refined sugars are used to make this dense, fudgy confection.
Serves: 12
Ingredients:
1 1/2 cups unbleached all-purpose flour
3/4 cup unsweetened cocoa powder
1 Tbs. baking powder
1 tsp. baking soda
2 Tbs. flaxseed meal
1/2 cup pitted dates, soaked in 1 cup hot water for 30 minutes
6 oz. extra-firm silken tofu
1 cup pure maple syrup or other natural liquid sweetener
1 Tbs. corn/canola or safflower oil
1 1/2 tsp. vanilla extract
Frosting:
1 cup semisweet chocolate chips (check the back for dairy)
1/2 cup raw cashews
6 oz. extra-firm silken tofu
1/4 cup pure maple syrup
1 tsp. vanilla extract
DIRECTIONS:
Preheat oven to 350°F.
Grease two 9-inch round cake pans and coat with flour, tapping out excess flour.
In large bowl, mix flour, cocoa, baking powder and baking soda.
In food processor or blender, grind flaxseeds to fine powder. Add 1/2 cup water and process until thick and frothy, about 30 seconds. Add dates and their soaking liquid, tofu, maple syrup, oil and vanilla, and process until smooth. Transfer mixture to large bowl.
Stir dry ingredients into wet ingredients, blending until smooth, Divide the batter evenly between prepared pans.
Bake until cakes spring back when lightly pressed, 20 to 25 minutes. Cool cakes in pans on wire rack 10 minutes; then invert onto wire racks, remove pans, and cool completely.
Make frosting:
In top of double-boiler set over simmering (not boiling) water, melt chocolate, stirring until smooth. Remove from water and set aside.
In food processor or blender, finely grind cashews. Add 1/3 cup water and blend until smooth. Add tofu, maple syrup and vanilla, and process until smooth. Add melted chocolate and process until smooth. Transfer to medium bowl and refrigerate until chilled.
Refrigerate frosting for at last 20-25 min. To frost cake (make sure cake is cool completely), spread about 2/3 cup frosting over top of one layer. Cover with second layer and spread top and sides with remaining frosting.
http://www.facebook.com/album.php?aid=75846&id=1369857032
.......And this weekend, was the party weekend. The big rager was yesterday! He's been acting like a real two year old all day, struttin around the house, showing off his new toys, talking about his girlfriends. He loved visiting with his friends, eating cake and playing with them! His adorable french friends sang "happy Birthday" in french to him (the cutest thing ever and I'll try to get the video up, it just takes forever to load). Three times today he sayed, "cake, yes?" His way of demanding for what he wants politely (I'm going to try that w/ other adults and see if it works).
I present to you....the big two year old (well, not really he still has a few more days being my little one year old :( ;)
And the cake (for you ladies who asked, here's the recipe)...........
Total Chocolate Eclipse Cake
The rich flavor of chocolate eclipses the fact that no eggs, butter or refined sugars are used to make this dense, fudgy confection.
Serves: 12
Ingredients:
1 1/2 cups unbleached all-purpose flour
3/4 cup unsweetened cocoa powder
1 Tbs. baking powder
1 tsp. baking soda
2 Tbs. flaxseed meal
1/2 cup pitted dates, soaked in 1 cup hot water for 30 minutes
6 oz. extra-firm silken tofu
1 cup pure maple syrup or other natural liquid sweetener
1 Tbs. corn/canola or safflower oil
1 1/2 tsp. vanilla extract
Frosting:
1 cup semisweet chocolate chips (check the back for dairy)
1/2 cup raw cashews
6 oz. extra-firm silken tofu
1/4 cup pure maple syrup
1 tsp. vanilla extract
DIRECTIONS:
Preheat oven to 350°F.
Grease two 9-inch round cake pans and coat with flour, tapping out excess flour.
In large bowl, mix flour, cocoa, baking powder and baking soda.
In food processor or blender, grind flaxseeds to fine powder. Add 1/2 cup water and process until thick and frothy, about 30 seconds. Add dates and their soaking liquid, tofu, maple syrup, oil and vanilla, and process until smooth. Transfer mixture to large bowl.
Stir dry ingredients into wet ingredients, blending until smooth, Divide the batter evenly between prepared pans.
Bake until cakes spring back when lightly pressed, 20 to 25 minutes. Cool cakes in pans on wire rack 10 minutes; then invert onto wire racks, remove pans, and cool completely.
Make frosting:
In top of double-boiler set over simmering (not boiling) water, melt chocolate, stirring until smooth. Remove from water and set aside.
In food processor or blender, finely grind cashews. Add 1/3 cup water and blend until smooth. Add tofu, maple syrup and vanilla, and process until smooth. Add melted chocolate and process until smooth. Transfer to medium bowl and refrigerate until chilled.
Refrigerate frosting for at last 20-25 min. To frost cake (make sure cake is cool completely), spread about 2/3 cup frosting over top of one layer. Cover with second layer and spread top and sides with remaining frosting.
Monday, August 9, 2010
ONE OF THE BEST ARTICLES on eating animals!
Read on kids.......
Resolved: Eating Animals Is Indefensible By Bruce Fredrich
For the past few years, I've been spending a lot of time on college campuses, discussing the ethics of eating animals with college debate teams; I argue that vegetarianism is an ethical imperative for all members of the student body, and my adversaries (two members of the school's debate team) argue that it's not.
Last year, I visited Harvard, Yale, BYU, the Universities of Texas, Georgia, and Florida -- and dozens of other schools, coast to coast. This fall, I'm slated to visit Cornell, Princeton, Boston College, the University of Minnesota, and half a dozen additional schools.
The topic is a hot one on college campuses, and the teams that have accepted have been rewarded by what they have consistently told us to be their largest event audiences ever. You can watch many of the debates online, if you're so inclined, but here is the crux of my argument:
First, eating meat wastes and pollutes our land, water and air--as I discuss more thoroughly here. Second, eating meat drives up the price of cereals, which leads to starvation and food riots -- as I discuss here. Finally, eating meat supports cruelty to animals so severe that it would warrant felony cruelty charges were dogs or cats so horribly abused -- and that's true even of so-called "humane" farms (video).
Cruelty to animals is where I focus in these debates, because it's the issue that is most obvious: We are a nation of animal lovers -- according to a Gallup Poll last May, fully 97 percent of us support laws to protect animals from abuse -- and yet the animals with whom we come into contact most frequently are the animals we pay other people to abuse and kill for us.
The arguments that seem to resonate with students most deeply are:
First, other animals are made of flesh, blood, and bone -- just like humans. They have the same five physiological senses (i.e., they see, hear, smell, taste, and touch) that we do. And they feel pain -- again, just like we do. At most colleges and universities, students are unanimously opposed to eating dogs or cats; the idea revolts them. Yet there is no ethical difference between eating a dog, cat, chicken, pig or fish. If anything, eating your dogs or cats would be morally preferable, since they would have led a good life until you killed them.
In fact, both pigs and chickens do better on cognition tests than dogs or cats. Chickens can navigate mazes, learn from television and have both a capacity for forethought and meta-cognition. Pigs dream, recognize their names, play video games far more effectively than even some primates, and lead social lives of a complexity previously observed exclusively among primates.
Dr. Richard Dawkins, the foremost living evolutionary biologist, calls other species our evolutionary "cousins" and denounces what he calls "speciesist arrogance" -- the idea that we are better than, and can do whatever we want to other species. Darwin taught us that other species are more like us than they're unlike us. Eating meat entails eating "someone," not "something." Eating meat entails eating bits from an animal's corpse. That's not hyperbole; it's reality. That's not sentimental; it's a fact. Don't want to eat corpses? Don't eat meat.
Second, if we're eating meat, we are paying people to abuse animals in myriad ways that would violate anti-cruelty laws if these were dogs or cats rather than chickens and pigs. Animals are deprived of everything that is natural and important to them; they never breathe fresh air, raise their young, develop normal relationships with other animals, explore their surroundings, or do anything else they would do in nature. Artificial breeding practices are used so that animals will grow far more quickly than they would naturally, and their organs and limbs simply can't keep up. For example, chickens' upper bodies grow seven times as quickly as they did just 30 years ago, so these factory-farmed animals who live for fewer than two months (they're still chirping like infants when they're sent to slaughter) suffer from lung collapse, heart failure, and crippling leg deformities.
Michael Specter, a longtime staff writer for the New Yorker , visited a chicken farm and wrote, "I was almost knocked to the ground by the overpowering smell of feces and ammonia. My eyes burned and so did my lungs, and I could neither see nor breathe... There must have been 30,000 chickens sitting silently on the floor in front of me. They didn't move, didn't cluck. They were almost like statues of chickens, living in nearly total darkness, and they would spend every minute of their six-week lives that way."
Similarly hideous conditions exist for all animals raised for food; rather than further detailing the horrid details, I will ask that you if you eat meat, you watch "Meet Your Meat," which is narrated by Alec Baldwin, and "Glass Walls," which is narrated by Sir Paul McCartney -- I generally show the opening two minutes of Meet Your Meat as a part of my 10 minute opening statement in college debates. Both videos offer a gruesome window into what we're supporting if we choose to eat chickens, pigs and other farmed animals. If we eat meat, we should at least ensure that we know what we're paying for.
If you would not personally slice a chicken's beak off, or castrate a pig without pain relief or slice open an animal's throat, why pay someone else to do it for you? Where is the basic integrity in entering into this mercenary relationship? Is the person who hires someone to do something less culpable than the one who carries out the action? Of course not. Eating meat involves paying people to do things for us that most of us would not do ourselves. Where's the basic integrity -- the consistency -- in such a relationship?
Or, put in a more affirmative way: Vegetarianism allows me to live my values -- to "pray ceaselessly," as St. Paul puts it: Every time I sit down to eat, I cast my lot: for mercy, against misery; for the oppressed, against the oppressor; and for compassion, against cruelty. There is a lot of suffering in the world, but how much suffering can be addressed with literally no time or effort on our part? We can just stop supporting it, by making different choices.
So what's the trade-off: Why do people eat meat? And are the reasons we eat meat -- the benefits -- worth the costs?
Well, we get a few moments of pleasure -- most of us like the taste. We have more options at the grocery store and at restaurants. We can eat over at a friend's house without having to bring a dish. We never have to explain our dietary choices...
Is that really it? That it's convenient? That it's easier?
Although I don't discuss this on university campuses, where everyone knows plenty of healthy vegans and thus knows they don't need meat to survive, I should take a moment to point out that meat is absolutely not good for us. The American Dietetic Association -- the largest body of nutrition professionals on the planet -- conducted a meta-analysis of all the studies that have ever been done on diet and disease, and found that vegetarians have lower rates of heart disease, diabetes, high blood pressure, cancer and obesity than meat-eaters (they believe that the studies indicate causality, not just correlation). Their position paper on vegetarian and vegan diets concludes that vegetarian and vegan diets are appropriate for all people and during all stages of life, including infancy and pregnancy.
So add it all up: Eating meat wastes and pollutes our natural resources -- requiring many times the water, land and energy of eating plants (a moral imperative on its own). Eating meat requires about 1 billion metric tons of grain, corn, and soy -- fed to the animals, who burn most of that energy off, which drives up the price of food for people who are starving (another moral imperative, on its own). And eating meat involves paying other people to do a wide variety of things to animals in ways that most of us would never do ourselves.
Put another way: If we believe that people should try to protect the environment, OR we believe that we should try not to cause people to starve OR we oppose cruelty to animals, the only ethical diet is a vegetarian one.
Find recipes, shopping tips, and a lot more information at www.GoVeg.com.
Resolved: Eating Animals Is Indefensible By Bruce Fredrich
For the past few years, I've been spending a lot of time on college campuses, discussing the ethics of eating animals with college debate teams; I argue that vegetarianism is an ethical imperative for all members of the student body, and my adversaries (two members of the school's debate team) argue that it's not.
Last year, I visited Harvard, Yale, BYU, the Universities of Texas, Georgia, and Florida -- and dozens of other schools, coast to coast. This fall, I'm slated to visit Cornell, Princeton, Boston College, the University of Minnesota, and half a dozen additional schools.
The topic is a hot one on college campuses, and the teams that have accepted have been rewarded by what they have consistently told us to be their largest event audiences ever. You can watch many of the debates online, if you're so inclined, but here is the crux of my argument:
First, eating meat wastes and pollutes our land, water and air--as I discuss more thoroughly here. Second, eating meat drives up the price of cereals, which leads to starvation and food riots -- as I discuss here. Finally, eating meat supports cruelty to animals so severe that it would warrant felony cruelty charges were dogs or cats so horribly abused -- and that's true even of so-called "humane" farms (video).
Cruelty to animals is where I focus in these debates, because it's the issue that is most obvious: We are a nation of animal lovers -- according to a Gallup Poll last May, fully 97 percent of us support laws to protect animals from abuse -- and yet the animals with whom we come into contact most frequently are the animals we pay other people to abuse and kill for us.
The arguments that seem to resonate with students most deeply are:
First, other animals are made of flesh, blood, and bone -- just like humans. They have the same five physiological senses (i.e., they see, hear, smell, taste, and touch) that we do. And they feel pain -- again, just like we do. At most colleges and universities, students are unanimously opposed to eating dogs or cats; the idea revolts them. Yet there is no ethical difference between eating a dog, cat, chicken, pig or fish. If anything, eating your dogs or cats would be morally preferable, since they would have led a good life until you killed them.
In fact, both pigs and chickens do better on cognition tests than dogs or cats. Chickens can navigate mazes, learn from television and have both a capacity for forethought and meta-cognition. Pigs dream, recognize their names, play video games far more effectively than even some primates, and lead social lives of a complexity previously observed exclusively among primates.
Dr. Richard Dawkins, the foremost living evolutionary biologist, calls other species our evolutionary "cousins" and denounces what he calls "speciesist arrogance" -- the idea that we are better than, and can do whatever we want to other species. Darwin taught us that other species are more like us than they're unlike us. Eating meat entails eating "someone," not "something." Eating meat entails eating bits from an animal's corpse. That's not hyperbole; it's reality. That's not sentimental; it's a fact. Don't want to eat corpses? Don't eat meat.
Second, if we're eating meat, we are paying people to abuse animals in myriad ways that would violate anti-cruelty laws if these were dogs or cats rather than chickens and pigs. Animals are deprived of everything that is natural and important to them; they never breathe fresh air, raise their young, develop normal relationships with other animals, explore their surroundings, or do anything else they would do in nature. Artificial breeding practices are used so that animals will grow far more quickly than they would naturally, and their organs and limbs simply can't keep up. For example, chickens' upper bodies grow seven times as quickly as they did just 30 years ago, so these factory-farmed animals who live for fewer than two months (they're still chirping like infants when they're sent to slaughter) suffer from lung collapse, heart failure, and crippling leg deformities.
Michael Specter, a longtime staff writer for the New Yorker , visited a chicken farm and wrote, "I was almost knocked to the ground by the overpowering smell of feces and ammonia. My eyes burned and so did my lungs, and I could neither see nor breathe... There must have been 30,000 chickens sitting silently on the floor in front of me. They didn't move, didn't cluck. They were almost like statues of chickens, living in nearly total darkness, and they would spend every minute of their six-week lives that way."
Similarly hideous conditions exist for all animals raised for food; rather than further detailing the horrid details, I will ask that you if you eat meat, you watch "Meet Your Meat," which is narrated by Alec Baldwin, and "Glass Walls," which is narrated by Sir Paul McCartney -- I generally show the opening two minutes of Meet Your Meat as a part of my 10 minute opening statement in college debates. Both videos offer a gruesome window into what we're supporting if we choose to eat chickens, pigs and other farmed animals. If we eat meat, we should at least ensure that we know what we're paying for.
If you would not personally slice a chicken's beak off, or castrate a pig without pain relief or slice open an animal's throat, why pay someone else to do it for you? Where is the basic integrity in entering into this mercenary relationship? Is the person who hires someone to do something less culpable than the one who carries out the action? Of course not. Eating meat involves paying people to do things for us that most of us would not do ourselves. Where's the basic integrity -- the consistency -- in such a relationship?
Or, put in a more affirmative way: Vegetarianism allows me to live my values -- to "pray ceaselessly," as St. Paul puts it: Every time I sit down to eat, I cast my lot: for mercy, against misery; for the oppressed, against the oppressor; and for compassion, against cruelty. There is a lot of suffering in the world, but how much suffering can be addressed with literally no time or effort on our part? We can just stop supporting it, by making different choices.
So what's the trade-off: Why do people eat meat? And are the reasons we eat meat -- the benefits -- worth the costs?
Well, we get a few moments of pleasure -- most of us like the taste. We have more options at the grocery store and at restaurants. We can eat over at a friend's house without having to bring a dish. We never have to explain our dietary choices...
Is that really it? That it's convenient? That it's easier?
Although I don't discuss this on university campuses, where everyone knows plenty of healthy vegans and thus knows they don't need meat to survive, I should take a moment to point out that meat is absolutely not good for us. The American Dietetic Association -- the largest body of nutrition professionals on the planet -- conducted a meta-analysis of all the studies that have ever been done on diet and disease, and found that vegetarians have lower rates of heart disease, diabetes, high blood pressure, cancer and obesity than meat-eaters (they believe that the studies indicate causality, not just correlation). Their position paper on vegetarian and vegan diets concludes that vegetarian and vegan diets are appropriate for all people and during all stages of life, including infancy and pregnancy.
So add it all up: Eating meat wastes and pollutes our natural resources -- requiring many times the water, land and energy of eating plants (a moral imperative on its own). Eating meat requires about 1 billion metric tons of grain, corn, and soy -- fed to the animals, who burn most of that energy off, which drives up the price of food for people who are starving (another moral imperative, on its own). And eating meat involves paying other people to do a wide variety of things to animals in ways that most of us would never do ourselves.
Put another way: If we believe that people should try to protect the environment, OR we believe that we should try not to cause people to starve OR we oppose cruelty to animals, the only ethical diet is a vegetarian one.
Find recipes, shopping tips, and a lot more information at www.GoVeg.com.
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