
~MEDITERRANEAN CHICKPEA WRAP~
2 tbsp olive oil
1 carrot, peeled and diced
1 small white onion, peeled and diced
½ cup banana peppers, finely chopped (or red, yellow or green pepper; whichever you like best)
1 garlic clove, minced
1 tsp cumin
½ tsp red pepper flakes
½ tsp cayenne (or more to taste)
Fresh ground black pepper
1 can chickpeas, with liquid
1 cup water (I actually used a bit less, eye it- as it becomes too watery if you follow the one cup advice).
1 cups white potato, diced
5 whole sun dried tomatoes (packed in oil) coarsley chopped
2 links of Tofurky sausages, or more (we used the Italian style)
whole wheat vegan tortilla's or naan bread (check ingredients for cows milk, some naan has it, some doesn't).
Place a large asute pan over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.
Add the carrot, onion, pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.
Saute for 1 minute.
Add the chickpeas and their liquid and 1/2- 1 cup water. Bring to a boil. Add the potato and sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrapped in the naan bread or tortillas.
(The Conscious Cook Copyright 2009)